Avocado Dressing and Wholly Pizza Dough

Homemade Avocado Dressing and Wholly Wholesome Pizza Dough. Pic M.C.

Homemade salad dressing is one of my favorite things to make. Plus I know there isn’t any canola oil or unnecessary xanthum gum in it. I love avocados and particularly Haas when they are in season. Occasionally a quick pizza is nice too.

Wholly Wholesome gluten free pizza dough is in the freezer section of my health food store. I do have to plan out the pizza because it takes a day for the dough to soften. I put it in the refrigerator not the freezer if I know I’m going to use it. The certified vegan dough is free of wheat, dairy, eggs, soy, nut, casein, and sesame. What it does contain is white rice flour, potato starch, responsibly sourced organic palm fruit shortening, tapioca starch, cellulose fiber, yeast, psyllium husk powder, organic evaporated cane juice, golden flax seed, sea salt, and guar gum. The pizza comes out to be about ten inches, which serves two people. I use Violife vegan shredded mozzarella cheese.

Pizza made from Wholly Wholesome Pizza Dough. Pic by M.C.

Lately, I have been enjoying those small bell peppers in a bag. They are sweet and really delicious on a salad and pizza.

Avocado Dressing Recipe
1 garlic clove
1 avocado, Haas
1 lemon, squeezed
2 Tbsp. cilantro
2 Tbsp. olive oil
1 Tbsp. balsamic vinegar
1 tsp. Himalayan salt
1 Tbsp. water
pepper to taste

Yield: 4-6 servings

Place ingredients in blender then blend. If I have dressing leftover, I store it in a glass container and it stays fresh for a few days in the refrigerator.

Happy Vegan!

Recipe from blog of

Copyright 2020 Melissa Crismon

Stonewall’s Jerquee and Dark Journalist

Stonewall’s Vegan Jerquee. Pic by M.C.

Stonewall’s Jerquee is my favorite vegan jerky. I think I’ve been eating Stonewall’s for maybe twenty-five years.

Some of the flavors they have are original mild, original wild, peppy “pepperoni,” BBQ “Beef” (The one I buy contains fructose and the one online contains honey.), teriyaki “beef,” spicy chicken, country “bacon,” tandoori “chicken,” and my current favorite hot “pastrami.” The jerky is gluten free too.

Someone online needed high calorie jerky for a vegan hiker. The teriyaki “beef” is 177 calories and the hot “pastrami” is 152 calories. I think our governments and schooling brainwash us into thinking we need to give attention to calories. If I eat whole foods, raw fruits and veggies, and juice mostly greens I get the nutrients I need and therefore I feel satiated. As vegans, it’s important to stop thinking like a meat eater. What works for you? It’s not, what works for them?

Two of my favorite people on YouTube are Daniel Liszt and Catherine Austin Fitts. They are mature and calm people no matter what. I always learn so much. The video is only thirty-six minutes. Usually Dark Journalist goes longer. I am typing out the important parts of the videos these days in case they are removed by the information controllers. Dark Journalist is my favorite history channel. I share the most concise information I can so that I’m not the only one with an un-enslaved mind.

Dark Journalist

“Catherine Austin Fitts: The Deep State Chaos Op” by Dark Journalist YouTube Channel

1:20 “It was like a live machine gun,” Catherine says about the information coming in about Covid.

1:30 “It’s kind of a dystopian nightmare come to life,” DJ says.

1:34 “It reminds me of all the different tactics they use,” Catherine says.

1:40 “It seems like one of the boldest moves ever on their part,” DJ says.

1:50 “Yes, they built such an incredible control grid with the surveillance systems. And they’re so confident with the mind control technology,” Catherine says.

2:00 DJ acknowledges her outlines in the Solari Reports before anything happened.

2:07 “I assumed that they would do this in 2021. But I think, if you look at what they needed to do to keep the dollar system going and then to accelerate the new system. You know, the dollar system was long in the tooth. And there was a lot of disagreement and a lot of tension globally, as a result of that. But then if you look at the obstacles they were facing on the new system, they were extraordinary. And they ran into serious trouble in December at the WHO meeting in Switzerland. The new system was basically dead in the water. It was incredible. It was like stop. And so I think what they needed was to just . . . It was kinda like steroids for the old and steroids for the new. What’s interesting is, now that they’ve done this . . . My struggle writing the state of our currency was trying to get people to understand what the new vision was . . . It’s so hard for people to understand . . . You can’t fathom that someone would envision downloading operating software into a human body and hooking it up to the DOD clouds. You know that’s not the first thing you think about in the morning when you get up,” Catherine says.

3:50 Katherine Albrecht, Ed. D. — CASPIAN (Consumers Against Supermarket Privacy Invasion and Numbering). Aaron Russo, documentary producers, gave Albrecht a platform.

5:38 Maps of Kenosha and Minneapolis show fires and opportunity zones.

6:10 “I noticed recently you haven’t cut Trump any slack,” DJ says.

“If you look at what’s going on with the riots?” Catherine says. “You’re talking about many different broken laws,” Catherine said. “So you have people financed to cross state borders and do serious property damage . . . Somebody’s got guns. My guess is you’ve got mercenaries going in there to . . . Somebody financing people like an army going in destroying property. This is all illegal. And the Department of Justice can shut it down in twenty-four hours. Don’t tell me NSA doesn’t know where every phone . . . NSA is tracking them all. The Fed and Treasury know where all the money is. So they know where the money’s coming from. And the Department of Justice can shut them down. So you have total intelligence about who they are, where they’re coming from, and who’s financing them. And they’re breaking the law. The Department of Justice could shut it down in twenty-four hours. I know what the Department of Justice could do to me. I had a business. I was a fine, outstanding citizen in Washington. And know what was done to me. So don’t tell me they can’t shut this down . . . And if they’re not doing it there’s a reason.”

8:00 DJ brings up street revolts.

“Those aren’t street revolts. It’s an operation,” Catherine says. Catherine points out the way the DOD treated riots like contract work and brings up FASB56 money.

9:20 “What would be the aim at having those kind of riots in the streets?” DJ asks.

Catherine goes back to 1995 and the budget.

10:40 “You need a war to get people to self-destruct their own covenant,” Catherine says.

12:35 “If you’re going to protect the secrecy,” Catherine says, “You’re gonna protect the 21 Trillion, you need the mechanism to be destroyed. And you need the people to destroy the mechanism. Remember, you’re trying to get the younger generation to support you destroying their family wealth and the money they stand to inherit.”

13:50 Harry Potter game. “Make the insiders out to be wizards and your stupid parents out to be muggles,” Catherine says. “Who cares about the muggles? Let’s ditch them. Not realizing you’re not ditching them. You’re ditching the inheritance they were going to leave you.”

14:00 Generational politics and Civil War and Black Neighborhoods

16:40 The invention room. “Don’t underestimate the ability of the general population to make a huge difference.”

17:20 Weather Warfare, Riots, Covid, Banks, and The Internet of Things

The smart grid would be in Fed cities, initially.

19:30 Bill Gates

22:00 The Election and the Vaccine

23:35 Catherine talks about Trump

“How many wars has Trump started?” Catherine asks. DJ says, “None.”

“Trump has put a lot of cracks in the Matrix,” Catherine says.

29:30 The Right Left Game

“Trump did FASB56,” Catherine says. “Secret money for secret armies in infinite amount.”

31:55 Catherine says, “In the beginning of the Trump Administration, Chuck Schumer gave an interview. And he said, ‘The President is going to have to learn, he cannot treat the CIA that way. He cannot buck the CIA. They have fifty ways from Sunday to get you. He has to do what they say.’ And what Chuck Schumer did was he explained to the United States—hears what I heard, not his words—Since the Kennedy assassination, the CIA runs the country not the President.”

32:45 After World War II and the CIA

33:45 “Those were the rumors, that Gates’ success was based on the fact that NSA had a back door into everything,” Catherine says.

I hope you try Stonewell’s Jerquee and enjoy Dark Journalist as much as I do. Thanks for following my blog!

Happy Vegan!

Copyright 2020 Melissa Crismon